Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Lisa Wawrzynowski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:19:12
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.5% | 43th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.5% | 59th | 4:51 |
| Sled Push | strength | 2:54 | 2:43 | +6.7% | 33th | 3:17 |
| Sled Pull | strength | 3:43 | 4:04 | -8.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 4:10 | +25.6% | 59th | 5:13 |
| Row | aerobic | 5:08 | 4:51 | +5.5% | 56th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.9% | 35th | 2:44 |
| Sandbag Lunges | strength | 5:18 | 4:36 | +15.2% | 48th | 5:37 |
| Wall Balls | strength | 5:17 | 5:13 | +1.1% | 28th | 6:34 |
| Total Running | running | 5:02 | 9:06 | -44.7% | 4th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength