Alissa Cook
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
56
Place
Training Recommendations
- • Focus on running endurance - 242.2% below expected on total running time
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 242.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-3.8%
vs expected
running
+242.2%
vs expected