Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:20:15
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+242.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.8% | 45th | 5:13 |
| Run 2 | 4:38 | 4:25 | +4.9% | 42th | 4:48 |
| Run 3 | 5:16 | 4:40 | +12.8% | 60th | 5:12 |
| Run 4 | 5:00 | 4:55 | +1.7% | 27th | 5:24 |
| Run 5 | 5:02 | 5:04 | -0.8% | 24th | 5:43 |
| Run 6 | 5:07 | 5:03 | +1.3% | 33th | 5:34 |
| Run 7 | 5:11 | 5:05 | +1.9% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 242.2% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 242.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.6% | 1th | 4:51 |
| Sled Push | strength | 2:22 | 2:46 | -14.7% | 12th | 3:17 |
| Sled Pull | strength | 4:36 | 4:08 | +10.9% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 4:16 | +38.2% | 72th | 5:13 |
| Row | aerobic | 4:30 | 4:53 | -8.0% | 4th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.1% | 17th | 2:44 |
| Sandbag Lunges | strength | 4:35 | 4:42 | -2.5% | 27th | 5:37 |
| Wall Balls | strength | 5:00 | 5:21 | -6.6% | 20th | 6:34 |
| Total Running | running | 35:17 | 10:18 | +242.2% | 72th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength