Katia Ames
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
57
Place
Training Recommendations
- • Focus on running endurance - 38.0% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 38.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+2.3%
vs expected
running
+38.0%
vs expected