Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Katia Ames
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:20:33
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.4% | 38th | 5:13 |
| Run 2 | 4:54 | 4:25 | +10.6% | 63th | 4:48 |
| Run 3 | 4:51 | 4:41 | +3.5% | 36th | 5:12 |
Training Recommendations
- → Focus on running endurance - 38.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.8% | 52th | 4:51 |
| Sled Push | strength | 3:20 | 2:47 | +19.4% | 58th | 3:17 |
| Sled Pull | strength | 3:56 | 4:10 | -5.6% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:46 | 4:17 | +10.9% | 43th | 5:13 |
| Row | aerobic | 4:48 | 4:53 | -2.0% | 17th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.5% | 39th | 2:44 |
| Sandbag Lunges | strength | 3:55 | 4:43 | -17.2% | 9th | 5:37 |
| Wall Balls | strength | 6:00 | 5:23 | +11.3% | 45th | 6:34 |
| Total Running | running | 14:42 | 10:39 | +38.0% | 55th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength