Jack Moffat
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
+14.4%
vs expected
strength
+18.1%
vs expected
running
-2.2%
vs expected