Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +11.2% | 33th | 4:28 |
| Run 2 | 4:33 | 4:23 | +3.5% | 19th | 5:17 |
| Run 3 | 4:32 | 4:35 | -1.4% | 9th | 5:34 |
| Run 4 | 4:29 | 4:38 | -3.5% | 7th | 5:38 |
| Run 5 | 4:35 | 4:42 | -2.7% | 7th | 5:46 |
| Run 6 | 4:26 | 4:39 | -4.7% | 6th | 5:38 |
| Run 7 | 4:17 | 4:38 | -7.7% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:37 | +8.4% | 62th | 3:53 |
| Sled Push | strength | 1:39 | 1:19 | +24.4% | 63th | 1:35 |
| Sled Pull | strength | 2:34 | 2:24 | +6.6% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:18 | +25.7% | 46th | 3:04 |
| Row | aerobic | 4:27 | 4:04 | +9.0% | 57th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:17 | +21.6% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:43 | +9.5% | 25th | 3:28 |
| Wall Balls | strength | 4:41 | 3:38 | +28.3% | 71th | 4:24 |
| Total Running | running | 30:58 | 31:39 | -2.2% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength