Ken Willman
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_men
14
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- • Specific weakness: Row - 5.5% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
-8.8%
vs expected
running
+0.2%
vs expected