Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ken Willman
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -1.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:20 | +17.3% | 90th | 4:14 |
| Run 2 | 4:15 | 4:10 | +1.9% | 62th | 4:03 |
| Run 3 | 4:01 | 4:17 | -6.5% | 52th | 4:09 |
| Run 4 | 3:45 | 3:51 | -2.9% | 53th | 3:48 |
| Run 5 | 4:28 | 4:04 | +9.8% | 90th | 3:59 |
| Run 6 | 4:14 | 3:57 | +7.0% | 72th | 3:52 |
| Run 7 | 4:03 | 4:22 | -7.5% | 48th | 4:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 81th | 4:09 |
| Sled Push | strength | 1:59 | 2:11 | -9.3% | 36th | 2:06 |
| Sled Pull | strength | 2:21 | 2:45 | -14.7% | 29th | 2:40 |
| Burpee Broad Jump | aerobic | 3:12 | 2:40 | +19.9% | 86th | 2:33 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 85th | 4:15 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.5% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.3% | 62th | 3:22 |
| Wall Balls | strength | 3:57 | 4:12 | -6.3% | 55th | 4:05 |
| Total Running | running | 29:52 | 29:48 | +0.2% | 62th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength