Jay Ryan
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_men
17
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+3.6%
vs expected
running
+5.7%
vs expected