Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -1.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:38 | +40.6% | 100th | 4:14 |
| Run 2 | 4:48 | 4:29 | +6.8% | 86th | 4:03 |
| Run 3 | 4:43 | 4:39 | +1.3% | 81th | 4:09 |
| Run 4 | 4:14 | 4:01 | +5.0% | 89th | 3:48 |
| Run 5 | 4:15 | 4:17 | -1.0% | 71th | 3:59 |
| Run 6 | 4:40 | 4:09 | +12.0% | 100th | 3:52 |
| Run 7 | 4:21 | 4:48 | -9.4% | 67th | 4:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 76th | 4:09 |
| Sled Push | strength | 2:32 | 2:24 | +4.9% | 82th | 2:06 |
| Sled Pull | strength | 2:50 | 2:59 | -5.1% | 76th | 2:40 |
| Burpee Broad Jump | aerobic | 2:43 | 2:57 | -8.4% | 64th | 2:33 |
| Row | aerobic | 4:17 | 4:24 | -2.7% | 75th | 4:15 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.0% | 90th | 1:43 |
| Sandbag Lunges | strength | 4:23 | 3:46 | +16.0% | 100th | 3:22 |
| Wall Balls | strength | 4:16 | 4:31 | -5.9% | 75th | 4:05 |
| Total Running | running | 33:32 | 31:43 | +5.7% | 86th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength