Farid Cao
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 46.8% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+12.4%
vs expected
running
+1.3%
vs expected