Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Farid Cao
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.7%
Race avg drop: -1.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:37 | +0.7% | 15th | 4:14 |
| Run 2 | 4:55 | 3:20 | +46.9% | 90th | 4:03 |
| Run 3 | 3:33 | 3:22 | +4.9% | 14th | 4:09 |
| Run 4 | 3:12 | 3:25 | -6.7% | 5th | 3:48 |
| Run 5 | 3:26 | 3:29 | -1.9% | 5th | 3:59 |
| Run 6 | 3:17 | 3:25 | -4.1% | 11th | 3:52 |
| Run 7 | 3:15 | 3:18 | -1.6% | 10th | 4:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 14th | 4:09 |
| Sled Push | strength | 2:22 | 1:36 | +46.8% | 73th | 2:06 |
| Sled Pull | strength | 2:29 | 2:10 | +14.1% | 48th | 2:40 |
| Burpee Broad Jump | aerobic | 1:45 | 1:55 | -9.0% | 14th | 2:33 |
| Row | aerobic | 4:09 | 4:01 | +3.0% | 35th | 4:15 |
| Farmers Carry | strength | 1:23 | 1:27 | -4.6% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 2:43 | -3.8% | 10th | 3:22 |
| Wall Balls | strength | 3:44 | 3:24 | +9.5% | 45th | 4:05 |
| Total Running | running | 25:17 | 24:58 | +1.3% | 19th | 29:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength