Kat Barbaccia
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
14
Place
Training Recommendations
- • Focus on running endurance - 13.2% below expected on total running time
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 46.4% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+8.2%
vs expected
running
+13.2%
vs expected