Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:37 | +14.1% | 70th | 5:08 |
| Run 2 | 4:49 | 4:28 | +7.4% | 49th | 5:12 |
| Run 3 | 5:08 | 4:30 | +14.0% | 55th | 5:12 |
| Run 4 | 4:52 | 4:20 | +12.1% | 60th | 4:53 |
| Run 5 | 4:17 | 4:26 | -3.5% | 27th | 5:05 |
| Run 6 | 4:55 | 4:30 | +9.0% | 57th | 5:03 |
| Run 7 | 5:33 | 4:30 | +23.0% | 74th | 5:03 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.8% | 37th | 4:52 |
| Sled Push | strength | 1:48 | 2:07 | -15.5% | 11th | 2:36 |
| Sled Pull | strength | 2:40 | 2:53 | -7.8% | 17th | 3:16 |
| Burpee Broad Jump | aerobic | 1:58 | 3:12 | -38.6% | 5th | 3:47 |
| Row | aerobic | 4:51 | 4:32 | +7.0% | 57th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.9% | 51th | 1:55 |
| Sandbag Lunges | strength | 5:24 | 3:41 | +46.4% | 94th | 4:10 |
| Wall Balls | strength | 4:34 | 4:21 | +4.8% | 39th | 5:27 |
| Total Running | running | 34:51 | 30:47 | +13.2% | 56th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength