Wesley Fried
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
18
Place
Training Recommendations
- • Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.7% below expected on total running time
Category Performance
aerobic
+22.1%
vs expected
strength
+8.5%
vs expected
running
+7.7%
vs expected