Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.1
Excellent endurance - maintaining pace better than field
Your pace drop: -34.5%
Race avg drop: +5.6%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:53 | +20.7% | 78th | 5:08 |
| Run 2 | 6:07 | 4:50 | +26.4% | 78th | 5:12 |
| Run 3 | 3:47 | 4:51 | -22.1% | 11th | 5:12 |
| Run 4 | 5:04 | 4:37 | +9.7% | 71th | 4:53 |
| Run 5 | 6:09 | 4:45 | +29.0% | 83th | 5:05 |
| Run 6 | 4:01 | 4:46 | -16.0% | 8th | 5:03 |
| Run 7 | 3:51 | 4:47 | -19.5% | 11th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 96.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:42 | +16.2% | 89th | 4:52 |
| Sled Push | strength | 4:40 | 2:22 | +96.8% | 98th | 2:36 |
| Sled Pull | strength | 2:54 | 3:04 | -5.8% | 26th | 3:16 |
| Burpee Broad Jump | aerobic | 5:40 | 3:29 | +61.9% | 98th | 3:47 |
| Row | aerobic | 4:10 | 4:43 | -11.7% | 11th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:49 | -21.5% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.7% | 42th | 4:10 |
| Wall Balls | strength | 3:39 | 4:54 | -25.5% | 16th | 5:27 |
| Total Running | running | 34:53 | 32:22 | +7.7% | 58th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength