Erik Cooper
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.5% below expected on total running time
- • Specific weakness: Wall Balls - 36.3% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+12.0%
vs expected
running
+10.5%
vs expected