Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +5.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.2% | 63th | 5:08 |
| Run 2 | 4:51 | 5:00 | -3.2% | 51th | 5:12 |
| Run 3 | 6:46 | 5:01 | +34.7% | 91th | 5:12 |
| Run 4 | 4:59 | 4:44 | +5.0% | 64th | 4:53 |
| Run 5 | 4:51 | 4:55 | -1.4% | 49th | 5:05 |
| Run 6 | 5:04 | 4:54 | +3.2% | 65th | 5:03 |
| Run 7 | 4:50 | 4:54 | -1.6% | 43th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.5% | 70th | 4:52 |
| Sled Push | strength | 2:49 | 2:29 | +13.4% | 68th | 2:36 |
| Sled Pull | strength | 3:15 | 3:10 | +2.6% | 54th | 3:16 |
| Burpee Broad Jump | aerobic | 2:47 | 3:38 | -23.5% | 14th | 3:47 |
| Row | aerobic | 5:01 | 4:48 | +4.4% | 70th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.3% | 74th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 4:02 | -2.4% | 50th | 4:10 |
| Wall Balls | strength | 7:02 | 5:09 | +36.3% | 86th | 5:27 |
| Total Running | running | 36:37 | 33:07 | +10.5% | 70th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength