Badr Duale

1
Total Races

Race History

New York 2025 - S8

hyrox_team_relay_mixed

29
Place
Total Time
1:19:39
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 73.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.1% slower than expected

Category Performance

aerobic
-11.9%
vs expected
strength
+22.4%
vs expected
running
+0.1%
vs expected