Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +5.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 5:14 | -26.6% | 4th | 5:08 |
| Run 2 | 4:54 | 5:20 | -8.2% | 56th | 5:12 |
| Run 3 | 7:42 | 5:20 | +44.0% | 98th | 5:12 |
| Run 4 | 4:04 | 5:00 | -18.7% | 19th | 4:53 |
| Run 5 | 5:16 | 5:13 | +0.8% | 59th | 5:05 |
| Run 6 | 4:30 | 5:09 | -12.7% | 40th | 5:03 |
| Run 7 | 4:20 | 5:09 | -16.1% | 31th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.3% | 39th | 4:52 |
| Sled Push | strength | 4:42 | 2:42 | +73.6% | 100th | 2:36 |
| Sled Pull | strength | 3:28 | 3:20 | +3.8% | 67th | 3:16 |
| Burpee Broad Jump | aerobic | 3:14 | 3:54 | -17.4% | 30th | 3:47 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.5% | 37th | 1:55 |
| Sandbag Lunges | strength | 5:23 | 4:16 | +26.1% | 92th | 4:10 |
| Wall Balls | strength | 6:38 | 5:39 | +17.1% | 78th | 5:27 |
| Total Running | running | 34:37 | 34:35 | +0.1% | 53th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength