David Newton-smith
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 57.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 22.7% below expected on total running time
Category Performance
aerobic
+28.5%
vs expected
strength
+57.0%
vs expected
running
+22.7%
vs expected