Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Newton-smith
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +5.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:26 | +32.4% | 30th | 5:08 |
| Run 2 | 3:54 | 2:50 | +37.1% | 13th | 5:12 |
| Run 3 | 3:56 | 2:53 | +36.1% | 16th | 5:12 |
| Run 4 | 4:18 | 3:04 | +39.7% | 31th | 4:53 |
| Run 5 | 3:57 | 2:56 | +34.4% | 12th | 5:05 |
| Run 6 | 4:03 | 3:17 | +23.3% | 10th | 5:03 |
| Run 7 | 4:12 | 3:15 | +28.9% | 20th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 57.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 22.7% below expected on total running time
- → Specific weakness: Wall Balls - 110.3% slower than expected
- → Specific weakness: Sled Push - 81.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:44 | +16.2% | 17th | 4:52 |
| Sled Push | strength | 1:52 | 1:01 | +81.3% | 16th | 2:36 |
| Sled Pull | strength | 2:48 | 2:02 | +37.3% | 24th | 3:16 |
| Burpee Broad Jump | aerobic | 2:50 | 1:50 | +54.0% | 18th | 3:47 |
| Row | aerobic | 4:15 | 3:41 | +15.3% | 13th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:16 | +27.5% | 19th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 2:34 | +28.6% | 15th | 4:10 |
| Wall Balls | strength | 3:55 | 1:51 | +110.3% | 29th | 5:27 |
| Total Running | running | 28:54 | 23:32 | +22.7% | 19th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength