Kate Lozada
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
31
Place
Training Recommendations
- • Focus on aerobic capacity - 33.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 83.1% slower than expected
Category Performance
aerobic
+33.4%
vs expected
strength
-9.4%
vs expected
running
+3.7%
vs expected