Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Lozada
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:20 | +7.0% | 74th | 5:08 |
| Run 2 | 4:34 | 5:28 | -16.6% | 31th | 5:12 |
| Run 3 | 4:33 | 5:28 | -16.9% | 32th | 5:12 |
| Run 4 | 5:35 | 5:06 | +9.4% | 79th | 4:53 |
| Run 5 | 5:56 | 5:20 | +11.0% | 80th | 5:05 |
| Run 6 | 4:51 | 5:15 | -7.7% | 52th | 5:03 |
| Run 7 | 5:16 | 5:16 | -0.0% | 69th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 33.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 83.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:00 | +7.8% | 83th | 4:52 |
| Sled Pull | strength | 2:57 | 3:24 | -13.4% | 28th | 3:16 |
| Burpee Broad Jump | aerobic | 7:22 | 4:01 | +83.1% | 100th | 3:47 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 83th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.3% | 72th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:21 | +13.1% | 83th | 4:10 |
| Wall Balls | strength | 3:32 | 5:51 | -39.8% | 8th | 5:27 |
| Total Running | running | 36:28 | 35:10 | +3.7% | 65th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength