Dashaun Gonzales
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 239.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+47.1%
vs expected
running
-35.7%
vs expected