Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +20.3%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -1.1% | 76th | 5:08 |
| Run 2 | 4:22 | 6:15 | -30.3% | 24th | 5:12 |
| Run 3 | 8:00 | 6:15 | +27.8% | 100th | 5:12 |
| Run 6 | 6:40 | 5:51 | +14.0% | 95th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 239.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.7% | 65th | 4:52 |
| Sled Push | strength | 2:49 | 3:19 | -15.4% | 68th | 2:36 |
| Sled Pull | strength | 12:59 | 3:49 | +239.8% | 100th | 3:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:41 | -10.3% | 64th | 3:47 |
| Row | aerobic | 4:43 | 5:27 | -13.6% | 46th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.6% | 70th | 1:55 |
| Sandbag Lunges | strength | 5:53 | 4:53 | +20.1% | 98th | 4:10 |
| Wall Balls | strength | 7:02 | 7:04 | -0.6% | 86th | 5:27 |
| Total Running | running | 24:53 | 38:41 | -35.7% | 5th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength