Kayla Quintela
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 56.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.1% below expected on total running time
Category Performance
aerobic
+15.8%
vs expected
strength
+56.6%
vs expected
running
+11.1%
vs expected