Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +5.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +5.9% | 11th | 5:08 |
| Run 2 | 3:35 | 3:16 | +9.3% | 4th | 5:12 |
| Run 3 | 3:40 | 3:19 | +10.5% | 9th | 5:12 |
| Run 4 | 3:47 | 3:24 | +10.9% | 10th | 4:53 |
| Run 5 | 5:45 | 3:20 | +72.4% | 78th | 5:05 |
| Run 6 | 3:44 | 3:36 | +3.5% | 2th | 5:03 |
| Run 7 | 3:48 | 3:35 | +5.9% | 6th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 56.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sled Push - 173.8% slower than expected
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 3:57 | +17.6% | 46th | 4:52 |
| Sled Push | strength | 3:37 | 1:19 | +173.8% | 89th | 2:36 |
| Sled Pull | strength | 2:19 | 2:15 | +2.3% | 11th | 3:16 |
| Burpee Broad Jump | aerobic | 2:27 | 2:12 | +11.3% | 9th | 3:47 |
| Row | aerobic | 4:38 | 3:54 | +18.5% | 35th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:23 | +58.4% | 81th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:52 | +9.1% | 4th | 4:10 |
| Wall Balls | strength | 3:31 | 2:31 | +39.4% | 6th | 5:27 |
| Total Running | running | 28:18 | 25:27 | +11.1% | 12th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength