Michael Gelbman
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.8% below expected on total running time
Category Performance
aerobic
+25.3%
vs expected
strength
+25.6%
vs expected
running
+11.8%
vs expected