Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +5.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:55 | +19.7% | 35th | 5:08 |
| Run 2 | 4:04 | 3:30 | +15.9% | 18th | 5:12 |
| Run 3 | 4:00 | 3:32 | +12.9% | 18th | 5:12 |
| Run 4 | 4:11 | 3:35 | +16.5% | 26th | 4:53 |
| Run 5 | 4:15 | 3:32 | +19.8% | 24th | 5:05 |
| Run 6 | 4:09 | 3:46 | +9.7% | 15th | 5:03 |
| Run 7 | 4:15 | 3:45 | +12.9% | 29th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Push - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:03 | +16.9% | 52th | 4:52 |
| Sled Push | strength | 2:24 | 1:28 | +62.6% | 50th | 2:36 |
| Sled Pull | strength | 2:35 | 2:23 | +8.3% | 15th | 3:16 |
| Burpee Broad Jump | aerobic | 3:25 | 2:23 | +42.8% | 36th | 3:47 |
| Row | aerobic | 4:41 | 4:01 | +16.2% | 43th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:27 | +30.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:01 | +6.2% | 10th | 4:10 |
| Wall Balls | strength | 3:27 | 2:52 | +20.1% | 4th | 5:27 |
| Total Running | running | 29:36 | 26:28 | +11.8% | 28th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength