Sierra Yaakoby
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 53.4% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+23.3%
vs expected
running
-84.7%
vs expected