Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sierra Yaakoby
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.5% | 30th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: SkiErg - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:52 | +24.4% | 89th | 5:21 |
| Sled Push | strength | 2:14 | 1:58 | +13.0% | 33th | 2:43 |
| Sled Pull | strength | 5:04 | 3:36 | +40.3% | 80th | 4:24 |
| Burpee Broad Jump | aerobic | 2:56 | 3:39 | -19.9% | 5th | 5:10 |
| Row | aerobic | 5:17 | 4:48 | +9.9% | 55th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.4% | 62th | 2:01 |
| Sandbag Lunges | strength | 5:47 | 3:46 | +53.4% | 81th | 4:51 |
| Wall Balls | strength | 3:43 | 4:06 | -9.6% | 15th | 5:41 |
| Total Running | running | 4:54 | 31:57 | -84.7% | 0th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength