Jingyi Hou
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 117.9% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+34.8%
vs expected
running
-4.6%
vs expected