Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: +8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.8% | 21th | 5:30 |
| Run 2 | 6:11 | 4:52 | +27.0% | 67th | 5:56 |
| Run 3 | 3:58 | 4:47 | -17.2% | 4th | 5:46 |
| Run 4 | 4:10 | 4:40 | -11.0% | 11th | 5:16 |
| Run 5 | 4:06 | 4:45 | -13.8% | 7th | 5:34 |
| Run 6 | 4:09 | 4:41 | -11.5% | 7th | 5:18 |
| Run 7 | 4:28 | 4:41 | -4.7% | 20th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 117.9% slower than expected
- → Specific weakness: Sled Push - 62.7% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:58 | +19.0% | 85th | 5:21 |
| Sled Push | strength | 3:27 | 2:07 | +62.7% | 82th | 2:43 |
| Sled Pull | strength | 3:47 | 3:45 | +0.5% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 4:07 | 3:57 | +4.1% | 29th | 5:10 |
| Row | aerobic | 5:29 | 4:53 | +12.0% | 73th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.4% | 6th | 2:01 |
| Sandbag Lunges | strength | 4:14 | 3:58 | +6.4% | 35th | 4:51 |
| Wall Balls | strength | 9:37 | 4:24 | +117.9% | 96th | 5:41 |
| Total Running | running | 31:46 | 33:17 | -4.6% | 18th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength