Rachel Arnold
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.2% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+21.4%
vs expected
running
-1.5%
vs expected