Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Arnold
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:56 | -18.6% | 2th | 5:30 |
| Run 2 | 4:21 | 4:53 | -11.2% | 16th | 5:56 |
| Run 3 | 5:38 | 4:49 | +16.9% | 57th | 5:46 |
| Run 4 | 5:05 | 4:41 | +8.2% | 34th | 5:16 |
| Run 5 | 5:10 | 4:46 | +8.1% | 44th | 5:34 |
| Run 6 | 4:29 | 4:42 | -4.7% | 21th | 5:18 |
| Run 7 | 4:13 | 4:42 | -10.3% | 12th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -4.0% | 15th | 5:21 |
| Sled Push | strength | 2:48 | 2:08 | +31.1% | 58th | 2:43 |
| Sled Pull | strength | 4:12 | 3:46 | +11.1% | 49th | 4:24 |
| Burpee Broad Jump | aerobic | 5:17 | 3:59 | +32.5% | 62th | 5:10 |
| Row | aerobic | 5:18 | 4:54 | +8.0% | 61th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 32th | 2:01 |
| Sandbag Lunges | strength | 5:02 | 4:00 | +25.8% | 63th | 4:51 |
| Wall Balls | strength | 6:01 | 4:26 | +35.2% | 63th | 5:41 |
| Total Running | running | 32:57 | 33:26 | -1.5% | 27th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength