Sarah Cox

1
Total Races

Race History

New York 2025 - S8

hyrox_team_relay_women

1
Place
Total Time
1:03:12
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 55.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 18.3% below expected on total running time
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+9.4%
vs expected
strength
+55.5%
vs expected
running
+18.3%
vs expected