Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:55 | +13.2% | 9th | 5:30 |
| Run 2 | 3:56 | 3:03 | +28.3% | 6th | 5:56 |
| Run 3 | 3:54 | 3:07 | +24.6% | 2th | 5:46 |
| Run 4 | 4:04 | 3:41 | +10.4% | 9th | 5:16 |
| Run 5 | 3:57 | 3:21 | +17.5% | 4th | 5:34 |
| Run 6 | 3:59 | 3:38 | +9.4% | 5th | 5:18 |
| Run 7 | 3:52 | 3:44 | +3.4% | 2th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 55.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 149.8% slower than expected
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.4% | 4th | 5:21 |
| Sled Push | strength | 2:45 | 1:06 | +149.8% | 54th | 2:43 |
| Sled Pull | strength | 3:23 | 2:41 | +26.0% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 2:17 | 1:53 | +21.1% | 2th | 5:10 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 2th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.3% | 4th | 2:01 |
| Sandbag Lunges | strength | 3:27 | 2:29 | +38.0% | 11th | 4:51 |
| Wall Balls | strength | 3:37 | 2:15 | +60.5% | 13th | 5:41 |
| Total Running | running | 28:09 | 23:47 | +18.3% | 10th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength