Connie Kirby
United Kingdom
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1019
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.6% slower than expected
- • Specific weakness: Farmers Carry - 19.2% slower than expected
Category Performance
aerobic
-9.7%
vs expected
strength
+10.3%
vs expected
running
-3.6%
vs expected