Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1019
Total Time
1:55:32
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:25 | -2.2% | 81th | 5:38 |
| Run 2 | 6:24 | 6:22 | +0.4% | 86th | 5:30 |
| Run 3 | 6:33 | 6:38 | -1.4% | 84th | 5:43 |
| Run 4 | 6:36 | 6:49 | -3.2% | 83th | 5:50 |
| Run 5 | 6:46 | 7:20 | -7.9% | 75th | 6:09 |
| Run 6 | 6:52 | 7:13 | -4.9% | 80th | 6:04 |
| Run 7 | 6:57 | 7:06 | -2.3% | 83th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:38 | -8.1% | 55th | 5:11 |
| Sled Push | strength | 3:02 | 3:25 | -11.2% | 72th | 2:42 |
| Sled Pull | strength | 5:52 | 5:38 | +3.9% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 8:39 | -14.1% | 72th | 6:33 |
| Row | aerobic | 5:39 | 6:04 | -6.9% | 64th | 5:32 |
| Farmers Carry | strength | 3:55 | 3:17 | +19.2% | 97th | 2:38 |
| Sandbag Lunges | strength | 7:47 | 6:56 | +12.2% | 93th | 5:26 |
| Wall Balls | strength | 12:19 | 9:39 | +27.6% | 97th | 7:08 |
| Total Running | running | 46:25 | 48:09 | -3.6% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength