Conor Cusker

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

8
Place
Total Time
56:45
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 32.9% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+20.5%
vs expected
running
-0.1%
vs expected