Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:13 | +5.9% | 3th | 4:28 |
| Run 2 | 3:56 | 3:52 | +1.6% | 1th | 5:17 |
| Run 3 | 4:00 | 4:01 | -0.4% | 1th | 5:34 |
| Run 4 | 4:04 | 4:04 | -0.0% | 1th | 5:38 |
| Run 5 | 3:57 | 4:05 | -3.3% | 1th | 5:46 |
| Run 6 | 4:09 | 4:04 | +2.0% | 2th | 5:38 |
| Run 7 | 4:09 | 4:03 | +2.2% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:28 | -0.7% | 1th | 3:53 |
| Sled Push | strength | 1:27 | 1:10 | +24.2% | 29th | 1:35 |
| Sled Pull | strength | 2:14 | 2:02 | +9.3% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 2:16 | 1:51 | +22.1% | 10th | 3:04 |
| Row | aerobic | 4:18 | 3:52 | +10.8% | 37th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:08 | +23.0% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:16 | +32.9% | 29th | 3:28 |
| Wall Balls | strength | 3:37 | 3:12 | +12.9% | 8th | 4:24 |
| Total Running | running | 27:40 | 27:41 | -0.1% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength