Shayna Deluca

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1030
Place
Total Time
1:56:27
Performance
85.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.6% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+3.3%
vs expected
running
-4.8%
vs expected