Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1030
Total Time
1:56:27
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +15.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:27 | -16.5% | 39th | 5:38 |
| Run 2 | 5:30 | 6:25 | -14.3% | 53th | 5:30 |
| Run 3 | 5:44 | 6:41 | -14.3% | 55th | 5:43 |
| Run 4 | 6:24 | 6:52 | -6.8% | 76th | 5:50 |
| Run 5 | 7:18 | 7:24 | -1.4% | 85th | 6:09 |
| Run 6 | 8:24 | 7:16 | +15.4% | 97th | 6:04 |
| Run 7 | 7:27 | 7:10 | +3.9% | 91th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:39 | -12.3% | 32th | 5:11 |
| Sled Push | strength | 3:31 | 3:27 | +1.9% | 87th | 2:42 |
| Sled Pull | strength | 4:48 | 5:41 | -15.7% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 9:12 | 8:45 | +5.0% | 89th | 6:33 |
| Row | aerobic | 5:40 | 6:05 | -7.0% | 65th | 5:32 |
| Farmers Carry | strength | 2:46 | 3:19 | -16.6% | 62th | 2:38 |
| Sandbag Lunges | strength | 8:06 | 7:00 | +15.6% | 95th | 5:26 |
| Wall Balls | strength | 12:51 | 9:46 | +31.4% | 99th | 7:08 |
| Total Running | running | 46:11 | 48:30 | -4.8% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength