Iliana Rodriguez
Dominican Republic
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1047
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 100.1% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+16.9%
vs expected
running
-8.3%
vs expected