Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1047
Total Time
1:57:26
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +15.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:30 | -15.7% | 44th | 5:38 |
| Run 2 | 5:50 | 6:27 | -9.7% | 69th | 5:30 |
| Run 3 | 6:09 | 6:44 | -8.7% | 71th | 5:43 |
| Run 4 | 6:18 | 6:55 | -9.0% | 74th | 5:50 |
| Run 5 | 6:49 | 7:27 | -8.7% | 77th | 6:09 |
| Run 6 | 7:03 | 7:20 | -3.9% | 83th | 6:04 |
| Run 7 | 7:12 | 7:13 | -0.4% | 87th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 100.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:41 | -5.9% | 70th | 5:11 |
| Sled Push | strength | 6:59 | 3:29 | +100.1% | 100th | 2:42 |
| Sled Pull | strength | 5:05 | 5:45 | -11.6% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 13:50 | 8:52 | +55.9% | 100th | 6:33 |
| Row | aerobic | 5:58 | 6:07 | -2.5% | 81th | 5:32 |
| Farmers Carry | strength | 3:51 | 3:21 | +14.9% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:29 | 7:05 | -8.5% | 79th | 5:26 |
| Wall Balls | strength | 8:52 | 9:54 | -10.5% | 78th | 7:08 |
| Total Running | running | 44:50 | 48:52 | -8.3% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength