Rita Liu

United States 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1085
Place
Total Time
2:00:28
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 344.7% below expected on total running time
  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+11.7%
vs expected
strength
+12.9%
vs expected
running
+344.7%
vs expected