Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1085
Total Time
2:00:28
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+344.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 66:44 | 6:38 | +905.7% | 100th | 5:38 |
| Run 2 | 75:06 | 6:36 | +1037.1% | 100th | 5:30 |
| Run 3 | 80:43 | 6:53 | +1072.0% | 100th | 5:43 |
Training Recommendations
- → Focus on running endurance - 344.7% below expected on total running time
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 344.7% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:45 | +8.3% | 100th | 5:11 |
| Sled Push | strength | 3:57 | 3:36 | +9.5% | 95th | 2:42 |
| Sled Pull | strength | 7:46 | 5:55 | +31.2% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:31 | 9:12 | +25.0% | 99th | 6:33 |
| Row | aerobic | 6:19 | 6:12 | +1.7% | 92th | 5:32 |
| Farmers Carry | strength | 4:04 | 3:27 | +17.7% | 99th | 2:38 |
| Sandbag Lunges | strength | 8:10 | 7:20 | +11.3% | 95th | 5:26 |
| Wall Balls | strength | 9:47 | 10:19 | -5.2% | 86th | 7:08 |
| Total Running | running | 222:33 | 50:02 | +344.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength