Ry Hong
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1098
Place
Training Recommendations
- • Focus on lower body/quad strength - 53.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 150.8% slower than expected
- • Specific weakness: Farmers Carry - 62.7% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+53.0%
vs expected
running
-15.0%
vs expected